Coastline Striders
Building a running culture in Itamaga, Ikorodu. Join us for weekly runs, growth, and community.
Our Story
Why I Started Coastline Striders
Running changed my life, it improved my health, sharpened my mind, and created lifelong friendships. I started Coastline Striders so more people in Ikorodu can experience these same benefits.
We are focused on the Ikorodu community: helping the older generation keep fit and, in the future, inspiring kids. I draw inspiration from Tunde Onokoya’s work with chess and want to achieve something similar with running.
Our vision is to inspire both young and old, showing that running is not just fitness, it’s community, resilience, and joy.
Benefits
The Importance of Running
Physical Health
- Boosts heart health
- Improves endurance
- Strengthens bones & muscles
- Supports weight management
- Improves sleep quality
Mental Wellbeing
- Relieves stress and anxiety
- Improves focus & discipline
- Boosts mood through endorphins
- Builds confidence and resilience
Social Benefits
- Creates lasting friendships
- Encourages teamwork & accountability
- Connects people of all ages
Meetups
Weekly Run Schedule (Itamaga, Ikorodu)
| Day | Time | Session | Location |
|---|---|---|---|
| Tuesday | 6:00 PM | Group Run | Itamaga, Ikorodu |
| Thursday | 6:00 PM | Tempo / Intervals | Itamaga, Ikorodu |
| Saturday | 7:00 AM | Long Easy Run | Itamaga, Ikorodu |
Community
Photos & Videos from Our Runs
Advice
Running Suggestions
Start Slow
Begin with shorter runs and gradually increase distance and intensity.
Strength Training
Add core and leg workouts to support your running and prevent injuries.
Warm Up & Cool Down
Always stretch and mobilize before and after runs to stay flexible.
Consistency
Stick to a regular schedule rather than overdoing it in one session.
Nutrition & Hydration
Fuel your body with balanced meals and stay hydrated throughout the day.
Gear & Footwear
Choose light, breathable fabrics and proper running shoes. Avoid cotton clothes and worn-out footwear.
Zero Cost Start
You can start running with simple clothing and shoes. Track your progress with your phone—no gadgets needed.
Join Us
Be Part of Coastline Striders
We are a running community embracing a fitness lifestyle. Stay connected and be part of our community through these platforms:
We are open to brands and partners. Reach out at coastlinestriders@gmail.com or send us a DM on Instagram.